Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a vital role in many functions within the body. It is essential for red blood cell formation, cell metabolism, nerve function, and the production of DNA, the genetic material in all cells.
Vitamin B12 is a nutrient that supports many crucial functions in the body, from nerve health to red blood cell production and mental wellness. Ensuring you have enough B12, whether through diet or supplements, is essential for maintaining overall health and vitality.
For more information on B12 and how to ensure you are getting enough, consult with a healthcare professional or nutritionist.