ENERGIZE, ENHANCE, EXCEL:
VITAMIN B12 FOR VITAL HEALTH BOOSTS
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a vital role in many functions within the body. It is essential for red blood cell formation, cell metabolism, nerve function, and the production of DNA, the genetic material in all cells.
Vitamin B12 is a nutrient that supports many crucial functions in the body, from nerve health to red blood cell production and mental wellness. Ensuring you have enough B12, whether through diet or supplements, is essential for maintaining overall health and vitality.
For more information on B12 and how to ensure you are getting enough, consult with a healthcare professional or nutritionist.
VITAMIN B12
IN CINCINNATI
FREQUENTLY ASKED QUESTIONS
What is Vitamin B12?
Vitamin B12 is one of the eight B vitamins and is water-soluble, meaning it can dissolve in water and travel through the bloodstream. The body can store vitamin B12 for up to four years, and any excess or unneeded amounts are excreted in the urine.
Why is Vitamin B12 Important?
Red Blood Cell Formation: B12 is vital for the production of red blood
cells, which carry oxygen throughout the body. A B12 deficiency can lead
to a form of anemia.
Nerve Function: It helps in the maintenance of myelin, the protective
sheath that covers nerves and ensures the rapid transmission of nerve
impulses.
Mental Health: B12 is involved in the synthesis of brain chemicals, such
as serotonin and dopamine, which affect mood and other brain functions.
What are sources of Vitamin B12?
A deficiency in vitamin B12 can lead to various health issues, such as fatigue, weakness, constipation, loss of appetite, weight loss, poor memory, and
neurological changes like numbness and tingling in the hands and feet. It may also cause difficulty in maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.
Who is at Risk?
Older adults who have a decreased ability to absorb vitamin B12
People with gastrointestinal disorders, such as Crohn's disease or celiac disease
Vegetarians and vegans who do not consume animal products
Individuals who have had gastrointestinal surgery, such as weight loss surgery
For who is B12 supplementation?
For those who are unable to get enough B12 through diet or have a condition that affects absorption, B12 injections or supplements can be an effective way to maintain optimal levels. B12 injections are a common treatment for severe deficiency, providing a direct method of increasing B12 levels quickly and effectively.